Meza Personal Training
Let’s Work Together!
Our mission is to build a strong, supportive community through fitness. At Meza Training, we help people of all backgrounds train, grow, and connect. Whether you’re just starting out or looking to take your fitness to the next level, our sessions are designed to support movement, progress, and overall well-being. Everyone, at every fitness level, is welcome here. Proudly serving Chula Vista, Eastlake, Otay, South San Diego, and the greater San Diego area.
Work. Goals. Progress. Strength. Nutrition
MEZA PERSONAL
TRAINING SERVICES
In-Person Training
Hands-on guidance to help you achieve your fitness goals. As your in-person trainer, I’ll coach you through proper techniques, provide personalized motivation, and design a plan tailored to your specific needs and goals.
Achieve your fitness goals with customized workout plans designed just for you! Whether you're looking to build muscle, lose weight, increase endurance, or improve overall fitness, MY tailored programs provide the structure, guidance, and motivation you need. Get a plan that fits your lifestyle, experience level, and goals start your journey today!
Workout Plans
Get expert guidance no matter where you are! My online coaching program provides customized workout plans, progress tracking, and ongoing support to help you reach your fitness goals. Stay accountable with personalized feedback and adjustments to keep you on track.
Online Coaching
Weight Loss & Fat Burning Programs
Transform your body with structured workouts and expert guidance tailored for weight loss and fat burning. With a combination of strength training, cardio, and nutrition advice, you'll see real results while building sustainable habits.
Strength & Muscle BuildinG
Build strength, increase muscle mass, and improve overall fitness with a structured resistance training program. Whether you're looking to bulk up or tone, I'll create a plan that helps you reach your goals safely and effectively.
All my training options whether online or in-person include:
Fully customized workout plans tailored to individual goals.
Regular progress tracking and personalized feedback.
Motivation and accountability to keep you on track.
Tips for proper form to prevent injuries.
Nutrition guidance to support your fitness journey.